Choose Your Mindfulness Training Class
The 8-weeks mindfulness course is the base. You can go more into depth by following the 3-weeks trainings and/or a mindful coaching trajectory. To get to know me an introductory course or meeting will be the perfect start.
Mindfulness is a conscious, free and present way of being. This 8 weeks course enables you to observe your thoughts, feelings and behaviour rather than react.
My way of coaching is characterized by a pragmatic, in-depth and solution-oriented approach; it facilitates you to really tackle stress, burn-out or other life events.
Mindfulness at work
Stress, burn-out, lack of creativity and fear are on the rise in the workplace and thousands of studies show that mindfulness is an credible powerful way to counter it.
Through Self-Compassion, mindfulness and non-violent communication you will learn to deal with your difficult emotions and thereby open your way to happiness.
Essence of Meditation
This training offers deepening in mindfulness and meditation using self-inquiry; examining the mind. Hereby exploring what the essence of meditation and our true nature is.