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Choose Your Mindfulness Training Class

The 8-weeks mindfulness course is the base. You can go more into depth by following the 3-weeks trainings and/or a mindful coaching trajectory. To get to know me an introductory course or meeting will be the perfect start.

Mindfulness course

Mindfulness is a conscious, free and present way of being. This 8 weeks course enables you to observe your thoughts, feelings and behaviour rather than react.

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Mindfulness coach

My way of coaching is characterized by a pragmatic, in-depth and solution-oriented approach; it facilitates you to really tackle stress, burn-out or other life events.

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Mindfulness at work

Stress, burn-out, lack of creativity and fear are on the rise in the workplace and thousands of studies show that mindfulness is an credible powerful way to counter it.

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Self-Compassion

Through Self-Compassion, mindfulness and non-violent communication you will learn to deal with your difficult emotions and thereby open your way to happiness.

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Essence of Meditation

This training offers deepening in mindfulness and meditation using self-inquiry; examining the mind. Hereby exploring what the essence of meditation and our true nature is.

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Want to know what course is right for you? Come to an introduction workshops or call me for a free appointment!

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