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Beyond Mindfulness | Mindfulness Trainings | Mindfulness at work

Mindfulness at work

Stress is our biggest occupational disease, with half of the employees suffering from fysical problems due to stress, a third having difficulties in letting go of work in evenings and one out of ten has Burn-out symptoms. This is unsustainable and mindfulness at work (meditation) offers a powerful way out.

Therefore it is not surprising that more and more companies are drawn by its results of lowering stress, increasing empathy, creativity and joy and enabling more aware choices. Moreover mindfulness at work has proven to increase concentration and effectiveness on the work floor.

Improved focus and attention

Becoming aware of (physical) stress

Creativity and empathy are enhanced

Dealing better with (negative) emotions

More acceptance and flexibility with changes

Being more present (instead of living on auto-pilot)

"Life's challenges are not suppose to paralyze you, they're supposed to help you discover who you really are."  

Bernice Johnson Reagon

In-Company & Open registration

Monday – Friday

09.00 – 17.00

Hillegomstraat 12-14, Amsterdam

Full Agenda

Mindfulness Tips and Exercises – make a start now

This mini-workbook stimulates you to take the first steps in the world of mindfulness and self-compassion and helps you to bring it in to practice.

Reducing stress

Learn to let go of stress, control and perfectionism and be more relaxed and in touch with yourself.

Anti-burnout

Become aware of your limits, recognize stress signals and allows stress to be released.

Down-to-earth

The approach is down-to-earth, practically applicable, fun without loosing any depth.

Tackling root causes

We go to the root of the matter and merge western psychology with eastern traditions.

AANPAK

Beyond Mindfulness offers an in-company trajectory as well as individual mindfulness at work coaching. In both cases the approach will be pragmatic, down-to-earth, in-depth and it will expose habitual responses.

This is based on the insights and approach of the founders of mindfulness and a mixture between traditional Mindfulness Based Stress Reduction (MBSR) by Jon Kabat Zinn and the Mindfulness Based Cognitive Therapy (MBCT) by Mark Williams, Zindel Segal and John Teasdale.

Moreover both approaches provide practical and playful pathways that are easy to apply both inside and outside work. Sharon Salzberg, a major teacher in this field, is an important inspiration for this mindfulness at work training.

WHY MARC?

With Beyond Mindfulness I aim to make the wisdom of the traditional movements (i.e. Buddhism) accessible to a larger group, in order to let people experience long-term inner peace, joy and happiness. In my personal quest, Due to my curious and searching nature, I have walked various paths. I studied in Wales, I lived and worked in Tanzania and worked both in business and the mental health.

I have the ambition to make a genuine contribution so that people can act less from fear and more from love and a connection to life. With my experiences as a meditation practitioner and as a professional trainer-coach I can offer a unique combination of activities.

Background:

  • Training of Trainers (Jobortunity and MDF-ESA, 2009 and 2011)
  • Post-graduate coach training (BGL 2013)
  • Training Mindfulness trainer (SeeTrue 2014)
  • Silent retreat Dzogchen with Jan Geurtz (2015)
  • Year Courses Self-Compassion & Dzogchen (Jan Geurtz, 2015-2017)
  • Buddhist meditation course and individual retreat (Nepal 2016)
  • Non-duality Retreats with Rupert Spira (2016-2018)
  • Trainings on Voice-dialogue and non-violent communication (2017)
  • Meditation & theater retreat Arunachala Bakhti Lab (India 2018)
  • Silent retreat with Adyashanti (2018)
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Customer Reviews

★★★★★

Marc is a very good coach, he is understanding and compassionate. He also pushes you just beyond your borders with a lot of respect so you can trust t...

Kovács Anna, Amsterdam

★★★★★

Marc is a positive and energetic person, open-minded, deep and a very good listener. He takes really good care of people around him, so I strongly rec...

Elisa Caligiana, Amsterdam

★★★★★

Marc heeft me onwijs goed geholpen in mijn nieuwe loopbaankeuze. Hij luistert aandachtig en stelt scherpe vragen die me echt in beweging hebben gezet....

Lotte Huising, Amsterdam

★★★★★

De rustige en open houding die Marc aanneemt zorgt ervoor dat je je snel op je gemak voelt. Hij weet een goede inschatting van het publiek te maken en...

Carlo Norder, Amsterdam

★★★★★

Op aanraden van iemand heb ik een cursus mindfulness bij Marc Keller gevolgd. Vantevoren had ik weinig verwachtingen, want ik mediteer al jaren en ik ...

Jeroen Strompf, Amsterdam

More Reviews

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BEYOND MINDFULNESS AMSTERDAM BASED ON THE THREE KEY ELEMENTS

  • Mindfulness
  • Self-Compassion
  • The Essence of Meditation