Mindfulness at work
Stress is our biggest occupational disease, with half of the employees suffering from fysical problems due to stress, a third having difficulties in letting go of work in evenings and one out of ten has Burn-out symptoms. This is unsustainable and mindfulness at work (meditation) offers a powerful way out.
Therefore it is not surprising that more and more companies are drawn by its results of lowering stress, increasing empathy, creativity and joy and enabling more aware choices. Moreover mindfulness at work has proven to increase concentration and effectiveness on the work floor.
"Life's challenges are not suppose to paralyze you, they're supposed to help you discover who you really are." Bernice Johnson Reagon
Mindfulness Tips and Exercises – make a start now
This mini-workbook stimulates you to take the first steps in the world of mindfulness and self-compassion and helps you to bring it in to practice.
Beyond Mindfulness offers an in-company trajectory as well as individual mindfulness at work coaching. In both cases the approach will be pragmatic, down-to-earth, in-depth and it will expose habitual responses.
This is based on the insights and approach of the founders of mindfulness and a mixture between traditional Mindfulness Based Stress Reduction (MBSR) by Jon Kabat Zinn and the Mindfulness Based Cognitive Therapy (MBCT) by Mark Williams, Zindel Segal and John Teasdale.
Moreover both approaches provide practical and playful pathways that are easy to apply both inside and outside work. Sharon Salzberg, a major teacher in this field, is an important inspiration for this mindfulness at work training.
With Beyond Mindfulness I aim to make the wisdom of the traditional movements (i.e. Buddhism) accessible to a larger group, in order to let people experience long-term inner peace, joy and happiness. In my personal quest, Due to my curious and searching nature, I have walked various paths. I studied in Wales, I lived and worked in Tanzania and worked both in business and the mental health.
I have the ambition to make a genuine contribution so that people can act less from fear and more from love and a connection to life. With my experiences as a meditation practitioner and as a professional trainer-coach I can offer a unique combination of activities.
- Training of Trainers (Jobortunity and MDF-ESA, 2009 and 2011)
- Post-graduate coach training (BGL 2013)
- Training Mindfulness trainer (SeeTrue 2014)
- Silent retreat Dzogchen with Jan Geurtz (2015)
- Year Courses Self-Compassion & Dzogchen (Jan Geurtz, 2015-2017)
- Buddhist meditation course and individual retreat (Nepal 2016)
- Non-duality Retreats with Rupert Spira (2016-2018)
- Trainings on Voice-dialogue and non-violent communication (2017)
- Meditation & theater retreat Arunachala Bakhti Lab (India 2018)
- Silent retreat with Adyashanti (2018)
Marc is a very good coach, he is understanding and compassionate. He also pushes you just beyond your borders with a lot of respect so you can trust t...
Marc is a positive and energetic person, open-minded, deep and a very good listener. He takes really good care of people around him, so I strongly rec...
Marc heeft me onwijs goed geholpen in mijn nieuwe loopbaankeuze. Hij luistert aandachtig en stelt scherpe vragen die me echt in beweging hebben gezet....
De rustige en open houding die Marc aanneemt zorgt ervoor dat je je snel op je gemak voelt. Hij weet een goede inschatting van het publiek te maken en...
Op aanraden van iemand heb ik een cursus mindfulness bij Marc Keller gevolgd. Vantevoren had ik weinig verwachtingen, want ik mediteer al jaren en ik ...
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BEYOND MINDFULNESS AMSTERDAM BASED ON THE THREE KEY ELEMENTS
- The Essence of Meditation