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Beyond Mindfulness | Mindfulness Trainings | Mindfulness Workshop

Mindfulness Self-compassion Workshop

Are you more critical of yourself than of others? Does stress, worry and shame pop up more often than you would like? Then this is your workshop. You will learn how to let go of these feelings, take better care of yourself and others, to reduce stress and anxiety and why punishing yourself doesn’t work.

A growing number of organisations are offering mindfulness and meditations trainings and it is not always easy to choose. Therefore I offer this free and accessible mindfulness workshop where you can get to know me and to learn more about mindfulness, meditation and the approach of Beyond Mindfulness.

With inspiring videos, interactive questions and new concepts I will strive to make this an enriching experience for you.

Insight into how the brain works

What Self-compassion is

Experience the strenght of mindfulness

Experience meditations

Be more here and now

Learn how to apply it in your life

"A mind is like a parachute. It doesn't work if it is not open." 

Frank Zappa

December

19.00-20.30

Hillegomstraat 12-14, Amsterdam

Full Agenda

Free Workshop

Mindfulness Tips and Exercises – make a start now

This mini-workbook stimulates you to take the first steps in the world of mindfulness and self-compassion and helps you to bring it in to practice.

Reducing stress

Learn to let go of stress, control and perfectionism and be more relaxed and in touch with yourself.

Anti-burnout

Become aware of your limits, recognize stress signals and allows stress to be released.

Down-to-earth

The approach is down-to-earth, practically applicable, fun without loosing any depth.

Tackling root causes

We go to the root of the matter and merge western psychology with eastern traditions.

Approach

The approach of Beyond Mindfulness is based on the insights and approach of the founders of mindfulness and self-compassion in the West (Jon Kabat-Zinn and Kristin Neff) and has influences of Tibetan Buddhism and Yoga philosophy. This unique combination consists of a wide range of meditation, in depth exercises, inspirational videos, teachings and group discussions.

Individual coaching is adapted to the experience and needs of the person in question. Beyond Mindfulness uses elements of solution-orientated approach, transformational presence, non-violent communication and Voice Dialogue.

WHY MARC?

With Beyond Mindfulness I aim to make the wisdom of the traditional movements (i.e. Buddhism) accessible to a larger group, in order to let people experience long-term inner peace, joy and happiness. In my personal quest, Due to my curious and searching nature, I have walked various paths. I studied in Wales, I lived and worked in Tanzania and worked both in business and the mental health.

I have the ambition to make a genuine contribution so that people can act less from fear and more from love and a connection to life. With my experiences as a meditation practitioner and as a professional trainer-coach I can offer a unique combination of activities.

Background:

  • Training of Trainers (Jobortunity and MDF-ESA, 2009 and 2011)
  • Post-graduate coach training (BGL 2013)
  • Training Mindfulness trainer (SeeTrue 2014)
  • Silent retreat Dzogchen with Jan Geurtz (2015)
  • Year Courses Self-Compassion & Dzogchen (Jan Geurtz, 2015-2017)
  • Buddhist meditation course and individual retreat (Nepal 2016)
  • Non-duality Retreats with Rupert Spira (2016-2018)
  • Trainings on Voice-dialogue and non-violent communication (2017)
  • Meditation & theater retreat Arunachala Bakhti Lab (India 2018)
  • Silent retreat with Adyashanti (2018)
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Customer Reviews

★★★★★

Marc is a very good coach, he is understanding and compassionate. He also pushes you just beyond your borders with a lot of respect so you can trust t...

Kovács Anna, Amsterdam

★★★★★

Marc is a positive and energetic person, open-minded, deep and a very good listener. He takes really good care of people around him, so I strongly rec...

Elisa Caligiana, Amsterdam

★★★★★

Marc heeft me onwijs goed geholpen in mijn nieuwe loopbaankeuze. Hij luistert aandachtig en stelt scherpe vragen die me echt in beweging hebben gezet....

Lotte Huising, Amsterdam

★★★★★

De rustige en open houding die Marc aanneemt zorgt ervoor dat je je snel op je gemak voelt. Hij weet een goede inschatting van het publiek te maken en...

Carlo Norder, Amsterdam

★★★★★

Op aanraden van iemand heb ik een cursus mindfulness bij Marc Keller gevolgd. Vantevoren had ik weinig verwachtingen, want ik mediteer al jaren en ik ...

Jeroen Strompf, Amsterdam

More Reviews

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BEYOND MINDFULNESS AMSTERDAM BASED ON THE THREE KEY ELEMENTS

  • Mindfulness
  • Self-Compassion
  • The Essence of Meditation