Mindfulness Self-compassion Workshop
Are you more critical of yourself than of others? Does stress, worry and shame pop up more often than you would like? Then this is your workshop. You will learn how to let go of these feelings, take better care of yourself and others, to reduce stress and anxiety and why punishing yourself doesn’t work.
A growing number of organisations are offering mindfulness and meditations trainings and it is not always easy to choose. Therefore I offer this free and accessible mindfulness workshop where you can get to know me and to learn more about mindfulness, meditation and the approach of Beyond Mindfulness.
With inspiring videos, interactive questions and new concepts I will strive to make this an enriching experience for you.
"A mind is like a parachute. It doesn't work if it is not open." Frank Zappa
Mindfulness Tips and Exercises – make a start now
This mini-workbook stimulates you to take the first steps in the world of mindfulness and self-compassion and helps you to bring it in to practice.
The approach of Beyond Mindfulness is based on the insights and approach of the founders of mindfulness and self-compassion in the West (Jon Kabat-Zinn and Kristin Neff) and has influences of Tibetan Buddhism and Yoga philosophy. This unique combination consists of a wide range of meditation, in depth exercises, inspirational videos, teachings and group discussions.
Individual coaching is adapted to the experience and needs of the person in question. Beyond Mindfulness uses elements of solution-orientated approach, transformational presence, non-violent communication and Voice Dialogue.
With Beyond Mindfulness I aim to make the wisdom of the traditional movements (i.e. Buddhism) accessible to a larger group, in order to let people experience long-term inner peace, joy and happiness. In my personal quest, Due to my curious and searching nature, I have walked various paths. I studied in Wales, I lived and worked in Tanzania and worked both in business and the mental health.
I have the ambition to make a genuine contribution so that people can act less from fear and more from love and a connection to life. With my experiences as a meditation practitioner and as a professional trainer-coach I can offer a unique combination of activities.
- Training of Trainers (Jobortunity and MDF-ESA, 2009 and 2011)
- Post-graduate coach training (BGL 2013)
- Training Mindfulness trainer (SeeTrue 2014)
- Silent retreat Dzogchen with Jan Geurtz (2015)
- Year Courses Self-Compassion & Dzogchen (Jan Geurtz, 2015-2017)
- Buddhist meditation course and individual retreat (Nepal 2016)
- Non-duality Retreats with Rupert Spira (2016-2018)
- Trainings on Voice-dialogue and non-violent communication (2017)
- Meditation & theater retreat Arunachala Bakhti Lab (India 2018)
- Silent retreat with Adyashanti (2018)
Marc is a very good coach, he is understanding and compassionate. He also pushes you just beyond your borders with a lot of respect so you can trust t...
Marc is a positive and energetic person, open-minded, deep and a very good listener. He takes really good care of people around him, so I strongly rec...
Marc is een fijne coach. Zijn stijl is erop gericht je zo veel mogelijk zelf te laten bedenken en beslissen. Hij denkt mee en luistert goed, maar zal ...
Marc is een enthousiaste mindfulnesscoach die niet zweverig is! Hele leuke, complete en verrassende cursus gevolgd. Aanrader voor als je zoekt naar ie...
Marc heeft me onwijs goed geholpen in mijn nieuwe loopbaankeuze. Hij luistert aandachtig en stelt scherpe vragen die me echt in beweging hebben gezet....
Join Our Mindfulness Class.
Sign up for a mindfulness training and I will contact you for a free intake.
Not sure which training is right for you? Please request a free introductory meeting.
BEYOND MINDFULNESS AMSTERDAM BASED ON THE THREE KEY ELEMENTS
- The Essence of Meditation