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Self-Compassion

Overcome your fears

More than any other generation, we are looking for happiness and we are working hard to get this. We massively watch YouTube videos of Simon Senic, we follow various trajectories for our personal development, make long journeys, start a family and or go headlong for our careers. The majority of us seek this happiness outside of ourselves: in materials, relationships with others, work, home, etc. Moreover many of us were taught to run away from difficult emotions and haven’t learned to face them. Let alone allow them with Self-Compassion.

In the long run this doesn’t work, it often makes it worse and it can even poison our relationships without even knowing it. In this training we do the oppositie. With Self-Compassion we learn to face our difficult emoties and thereby allowing them to let go. Because everything you resist persists.

With the increase of stress, anxiety and burn-out, our habitual approach doesn’t seem to be sustainable anymore. After all, how often do we really think about what to do, how we feel and where we want to go with our (working) life. The statement of the well-known Buddhist teacher Shantideva puts the finger on the sore spot.

 

Where could I possibly find enough leather
To cover the surface of the thorny earth?
Yet leather on the soles of my shoes
Is as good as covering the entire earth

Likewise it is not possible for me
To restrain the external course of things
But if I could restrain this mind of mine
Why would I need to restrain all else?

Becoming conscious of own patterns

Discover your core values

Become more kind and loving to oneself

Finding happiness in yourself

Meditations and tools for daily use

Durable ways to deal with fear and stress

"The brave man is not he who does not feel afraid, but he who conquers that fear."

Nelson Mandela

3 weeks In-depth course
€ 185.00 inc VAT

Thursday

19.00 – 21.15

7, 14 and 21 of February 2019

Hillegomstraat 12-14, Amsterdam

Full Agenda

Mindfulness Tips and Exercises – make a start now

This mini-workbook stimulates you to take the first steps in the world of mindfulness and self-compassion and helps you to bring it in to practice.

Reducing stress

Learn to let go of stress, control and perfectionism and be more relaxed and in touch with yourself.

Anti-burnout

Become aware of your limits, recognize stress signals and allows stress to be released.

Down-to-earth

The approach is down-to-earth, practically applicable, fun without loosing any depth.

Tackling root causes

We go to the root of the matter and merge western psychology with eastern traditions.

AANPAK

In this training we will go inwards. You will learn to face your difficult emotions with Self-Compassion and thereby make space for happiness and inner peace, discover important values and learn to follow them.

Happiness is something that is in us and you will discover how to unlock that. Living from love in instead of fear. Mindfulness, self-compassion and even non-violent communication elements will come back in a playful, varied and interactive approach.

WHY MARC?

With Beyond Mindfulness I aim to make the wisdom of the traditional movements (i.e. Buddhism) accessible to a larger group, in order to let people experience long-term inner peace, joy and happiness. In my personal quest, Due to my curious and searching nature, I have walked various paths. I studied in Wales, I lived and worked in Tanzania and worked both in business and the mental health.

I have the ambition to make a genuine contribution so that people can act less from fear and more from love and a connection to life. With my experiences as a meditation practitioner and as a professional trainer-coach I can offer a unique combination of activities.

Background:

  • Training of Trainers (Jobortunity and MDF-ESA, 2009 and 2011)
  • Post-graduate coach training (BGL 2013)
  • Training Mindfulness trainer (SeeTrue 2014)
  • Silent retreat Dzogchen with Jan Geurtz (2015)
  • Year Courses Self-Compassion & Dzogchen (Jan Geurtz, 2015-2017)
  • Buddhist meditation course and individual retreat (Nepal 2016)
  • Non-duality Retreats with Rupert Spira (2016-2018)
  • Trainings on Voice-dialogue and non-violent communication (2017)
  • Meditation & theater retreat Arunachala Bakhti Lab (India 2018)
  • Silent retreat with Adyashanti (2018)
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Customer Reviews

★★★★★

Marc is a very good coach, he is understanding and compassionate. He also pushes you just beyond your borders with a lot of respect so you can trust t...

Kovács Anna, Amsterdam

★★★★★

Marc is a positive and energetic person, open-minded, deep and a very good listener. He takes really good care of people around him, so I strongly rec...

Elisa Caligiana, Amsterdam

★★★★★

Marc is een fijne coach. Zijn stijl is erop gericht je zo veel mogelijk zelf te laten bedenken en beslissen. Hij denkt mee en luistert goed, maar zal ...

Floor, Amsterdam

★★★★★

Marc is een enthousiaste mindfulnesscoach die niet zweverig is! Hele leuke, complete en verrassende cursus gevolgd. Aanrader voor als je zoekt naar ie...

Annelijn van der Slikke, Amsterdam

★★★★★

Marc heeft me onwijs goed geholpen in mijn nieuwe loopbaankeuze. Hij luistert aandachtig en stelt scherpe vragen die me echt in beweging hebben gezet....

Lotte Huising, Amsterdam

More Reviews

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BEYOND MINDFULNESS AMSTERDAM BASED ON THE THREE KEY ELEMENTS

  • Mindfulness
  • Self-Compassion
  • The Essence of Meditation