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info@beyondmindfulness.nl

BEYOND MINDFULNESS AMSTERDAM

My passion is to facilitate everyone who is curious to go beyond the standard mindfulness. We seem to intuitively know that real happiness is found within ourselves (rather then in the outside world) but we often lose ourselves in thoughts and feelings. I can not think of anything more rewarding than to contribute to such a transition.
“You can’t stop the waves but you can learn to surf.” Jon Kabat Zinn

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Reducing stress

Learn to let go of stress, control and perfectionism and be more relaxed and in touch with yourself.

Anti-burnout

Become aware of your limits, recognize stress signals and allows stress to be released.

Down-to-earth

The approach is down-to-earth, practically applicable, fun without loosing any depth.

Tackling root causes

We go to the root of the matter and merge western psychology with eastern traditions.

Choose Your Mindfulness Training Class

The mindfulness course is the base. You can go more into depth by following the 3-weeks trainings and/or a mindful coaching trajectory. To get to know me an introductory course or meeting will be the perfect start.

Mindfulness cursus

Mindfulness is a conscious, free and present way of being. This 8 weeks course enables you to observe your thoughts, feelings and behaviour rather than react.

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Stress en burn-out coaching

My way of coaching is characterized by a pragmatic, in-depth and solution-oriented approach; it facilitates you to really tackle stress, burn-out or other life events.

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Mindfulness retraite Texel

Take a break from your daily life and stay in the middle of the beautiful nature of Texel. The retreat offers a down-to-earth and in-depth experience of mindfulness self-compassion.

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Zelfcompassie

Through Self-Compassion, mindfulness and non-violent communication you will learn to deal with your difficult emotions and thereby open your way to happiness.

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Mindfulness op de werkvloer

Stress, burn-out, lack of creativity and fear are on the rise in the workplace and thousands of studies show that mindfulness is an incredibly powerful way to counter it.

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Want to know what Mindfulness trajectory is right for you? Like to learn more about the approach? Come to an introduction workshop or ask for a free one on one appointment!

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Essentie van meditatie leren kennen

Beyond Mindfulness Amsterdam based on the three key elements

The approach of Beyond Mindfulness is based on the three key elements of many spiritual and philosophical movements:

Mindfulness: developing awareness, attention in the here and now, space and acceptance for passing thoughts and feelings.

Self-Compassion: sensation of suffering, recognizing common humanity, developing compassion for the temporary nature of the fluctuations of the mind.

The essence of Meditation: inquiry of the mind and the heart of your true nature.

Kovács Anna

“Marc is a very good coach, he is understanding and compassionate. He also pushes you just beyond your borders with a lot of respect so you can trust that nothing bad can happen through the journey but you can discover a lot of your hidden strength.”

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GET IN TOUCH AND MOST WELCOME TO VISIT

Both the trainings as the mindful coaching are on the Hillegomstraat 12-14 in Amsterdam. The room is very light and cosy and the venue is well located between Surinameplein and Hoofddorpplein. For questions you can always give me a call on +31617720928 or send me an email on info@beyondmindfulness.nl and I will responds as soon as i can.

CONTACT ME
Locatie Beyond Mindfulness