Choose Your Mindfulness Training Class
The 8-weeks mindfulness course is the base. You can go more into depth by following the 3-weeks trainings and/or a mindful coaching trajectory. To get to know me an introductory course or meeting will be the perfect start.
Mindfulness is a conscious, free and present way of being. This 8 weeks course enables you to observe your thoughts, feelings and behaviour rather than react.
My way of coaching is characterized by a pragmatic, in-depth and solution-oriented approach; it facilitates you to really tackle stress, burn-out or other life events.
Take a break from your daily life and stay in the middle of the beautiful nature of Texel. The retreat offers a down-to-earth and in-depth experience of mindfulness self-compassion.
Through Self-Compassion, mindfulness and non-violent communication you will learn to deal with your difficult emotions and thereby open your way to happiness.
Essence of Meditation
This training offers deepening in mindfulness and meditation using self-inquiry; examining the mind. Hereby exploring what the essence of meditation and our true nature is.
Beyond Mindfulness Amsterdam based on the three key elements
The approach of Beyond Mindfulness is based on the three key elements of many spiritual and philosophical movements:
Mindfulness: developing awareness, attention in the here and now, space and acceptance for passing thoughts and feelings.
Self-Compassion: sensation of suffering, recognizing common humanity, developing compassion for the temporary nature of the fluctuations of the mind.
The essence of Meditation: inquiry of the mind and the heart of your true nature.
Marc is a very good coach, he is understanding and compassionate. He also pushes you just beyond your borders with a lot of respect so you can trust t...
Marc is a positive and energetic person, open-minded, deep and a very good listener. He takes really good care of people around him, so I strongly rec...
Marc is een fijne coach. Zijn stijl is erop gericht je zo veel mogelijk zelf te laten bedenken en beslissen. Hij denkt mee en luistert goed, maar zal ...
Marc is een enthousiaste mindfulnesscoach die niet zweverig is! Hele leuke, complete en verrassende cursus gevolgd. Aanrader voor als je zoekt naar ie...
Marc heeft me onwijs goed geholpen in mijn nieuwe loopbaankeuze. Hij luistert aandachtig en stelt scherpe vragen die me echt in beweging hebben gezet....
GET IN TOUCH AND MOST WELCOME TO VISIT
Both the trainings as the mindful coaching are on the Hillegomstraat 12-14 in Amsterdam. The room is very light and cosy and the venue is well located between Surinameplein and Hoofddorpplein. For questions you can always give me a call on +31617720928 or send me an email on firstname.lastname@example.org and I will responds as soon as i can.