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Beyond Mindfulness | Drop-in Meditation Amsterdam

Drop-in Meditation Amsterdam

In this weekly meditation session: meditations, Q & A and sound gong meditatie will alternate. This hour can be the perfect start of the week. Give your home practice a boost and be inspired by meditating in a group. It is located in a beautiful, spacious and easily accessible location in Oud-Zuid, Amsterdam. 

The first half of the hour is a meditation and the second half there is room to ask questions and we will end up with the sound gong (silence). Sometimes concluded with an inspiring story, poem or quote. The meditations will be a combination of mindfulness, self-compassion and self-inquiry. It might good to know that since 2012 I give  mindfulness, (self) compassion and meditation trainings.

Practical matters

It will be from 18.00 – 19.00 and it is on a give-what-you-want bases (indication price € 5 ). It is given in simple and plain Dutch. All materials are there: yoga mats, meditation cushions, chairs and blankets. As far as clothing is concerned, you can wear whatever you feel comfortable with. Work clothing (jeans) is perfectly fine. Want to know more about me / Beyond Mindfulness? Go to about Beyond Mindfulness. Want to join? Send me an email or subscribe via the contact form. 

“The things about meditation is: you become more and more you” 

David Lynch

Meditation hour Amsterdam
Donation basis (price indication €5 – 10)

Every Monday

1800-1900

Except: May 20th & 25th of June

Hillegomstraat 12-14, Amsterdam

Full Agenda

Mindfulness Tips and Exercises – make a start now

This mini-workbook stimulates you to take the first steps in the world of mindfulness and self-compassion and helps you to bring it in to practice.

Reducing stress

Learn to let go of stress, control and perfectionism and be more relaxed and in touch with yourself.

Anti-burnout

Become aware of your limits, recognize stress signals and allows stress to be released.

Down-to-earth

The approach is down-to-earth, practically applicable, fun without loosing any depth.

Tackling root causes

We go to the root of the matter and merge western psychology with eastern traditions.

AANPAK

The approach of Beyond Mindfulness is based on the insights and approach of the founders of mindfulness and self-compassion in the West (Jon Kabat-Zinn and Kristin Neff) and has influences of Tibetan Buddhism and Yoga philosophy. This unique combination consists of a wide range of meditation, inspirational videos, teachings/stories, mindful movement and group discussions.

WHY MARC?

With Beyond Mindfulness I aim to make some of the wisdom of the traditional movements (i.e. Buddhism) accessible to a larger group, in order to let people experience long-term inner peace, joy and happiness. In my personal quest, Due to my curious and searching nature, I have walked various paths. I studied in Wales, I lived and worked in Tanzania and worked both in business and the mental health.

I have the ambition to make a genuine contribution so that people can act less from fear and more from love and a connection to life. With my experiences as a meditation practitioner and as a professional trainer-coach I can offer an unique combination of activities.

Background

  • Training of Trainers (Jobortunity and MDF-ESA, 2009 and 2011)
  • Post-graduate coach training (BGL 2013)
  • Training Mindfulness trainer (SeeTrue 2014)
  • Silence retreat Dzogchen with Jan Geurtz (2015)
  • Year Courses Self-Compassion & Dzogchen (Jan Geurtz, 2015-2017)
  • Buddhist meditation course and individual retreat (Nepal 2016)
  • Non-duality retreats with Rupert Spira (2016-2018)
  • Trainings on Voice-dialogue and non-violent communication (2017)
  • Meditation & theater retreat Arunachala Bakhti Lab (India 2018)
  • Silent retreat with Adyashanti (2018)
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Customer Reviews

★★★★★

Marc is a very good coach, he is understanding and compassionate. He also pushes you just beyond your borders with a lot of respect so you can trust t...

Kovács Anna, Amsterdam

★★★★★

Marc is a positive and energetic person, open-minded, deep and a very good listener. He takes really good care of people around him, so I strongly rec...

Elisa Caligiana, Amsterdam

★★★★★

Ik heb net mijn 8-weekse mindfulness training afgerond en ik kan iedereen deze cursus aanraden! Marc is een attente man, die erg betrokken is bij zowe...

Maxime Fischer, Amsterdam

★★★★

Heb je interesse in een Mindfull training, dan is het een aanrader om deze 8-weekse training bij Marc Keller te doen..! Ik ( Diana) was onderdeel van...

diana soons, Amsterdam

★★★★★

Een hele fijne training om je de basis van de 8 weekse, eigen te maken. Op een nuchtere manier wordt alle informatie aangereikt en behandeld. Een echt...

Mirella van der Wal, Amsterdam

More Reviews

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BEYOND MINDFULNESS AMSTERDAM BASED ON THE THREE KEY ELEMENTS

  • Mindfulness
  • Self-Compassion
  • The Essence of Meditation