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Beyond Mindfulness | Mindfulness Tips

Mindfulness Tips

Beyond Mindfulness facilitated you in your own search for happiness and inner peace. The blogs, videos, literature and other inspirations are here to motivate and inspire you and to provide you with tools, tips and ideas to make mindfulness-meditation your own.

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Happiness: Share your being

Do you know that brief feeling of restlessness after a special moment, a holiday of an intense group process? I have known it all my life. Now again, two days after a great holiday with my friends. But even more so with my nephews and…

Guided meditations

There are many guided meditations online but relatively less on dealing with difficult emotions. Hereby i wanted to share three different live-meditations with you, which all are very powerful in their own way.

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Mindfulness and Perfectionism

Perfectionism, a major disease for a new generation’ was the opening header of a major Dutch newspaper. A large report (2016) showed that people between 20 and 50 spend an average of 51 hours on ‘compulsory’ activities, such as work, education and care. Even in…