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Beyond Mindfulness | Mindfulness Tips

Mindfulness Tips

Beyond Mindfulness facilitated you in your own search for happiness and inner peace. The blogs, videos, literature and other inspirations are here to motivate and inspire you and to provide you with tools, tips and ideas to make mindfulness-meditation your own.

anxiety- fear-mindfulness tips

Anxiety: fear of the unknown

It is fascinating, beautiful but also madness how our mind works. I was observing my worries about relatively little work and private things. You then notice the mind can’t let go of worries until they are dealt with. With the result that we are living…


Happiness: Share your being

Do you know that brief feeling of restlessness after a special moment, a holiday of an intense group process? I have known it all my life. Now again, two days after a great holiday with my friends. But even more so with my nephews and…

Guided meditations

There are many guided meditations online but relatively less on dealing with difficult emotions. Hereby i wanted to share three different live-meditations with you, which all are very powerful in their own way.