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Beyond Mindfulness | Mindfulness Tips

Mindfulness Tips

Beyond Mindfulness facilitated you in your own search for happiness and inner peace. The blogs, videos, literature and other inspirations are here to motivate and inspire you and to provide you with tools, tips and ideas to make mindfulness-meditation your own.

The Mindful Athlete

What happens to athletes when they go into ‘the zone’? A questioned many athletes ask but few can answer. This blog is about the mindful Athlete and how mindfulness helps to come into the zone (flow). According to author Craig Lambert various things characterize being…

anxiety- fear-mindfulness tips

Anxiety: fear of the unknown

It is fascinating, beautiful but also madness how our mind works. I was observing my worries about relatively little work and private things. You then notice the mind can’t let go of worries until they are dealt with. With the result that we are living…