Mindfulness information

Looking for inspiration, motivation and more mindfulness information? Then this is your post. You will find various mindfulness videos, book titles and website link to find more information. Hopefully this will inspire and motivate you in your pursuit of a more mindful, calmer and happier life.

WEBSITES:

www.mindful.org
Mindful is a mission-driven non-profit, with the aim to inspire, guide and connect in the field of mindfulness.

www.goamra.org/
US Mindfulness Research Association (AMRA) aims to implement scientific evidence and stimulate research in the field of mindfulness.

VIDEOS

Jon Kabat-Zinn, founder of Mindfulness, explains in his video what mindfulness is. He wrote a beautiful book called Wherever you go, there you are.

In this mindfulness video Minquer Rinpoche gives you more mindfulness information on what meditation is, using the metaphore of the “monkey mind”.

The power of meditation explained from a scientific perspective.

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? This is the question Mindfulness expert Andy Puddicombe asks us. He explained the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. He is also founder of the world famous Meditation app ‘Headspace’.

The famous Vietnamese Zen Monnik Thich Nhat Hanh explains in his gently and clear way what mindfulness is. This mindfulness information helps you to understand and apply it in your daily life. Thich Nhat Hanh wrote also many beautiful books and one of them is The miracle of Mindfulness.

If you have any questions or would like to get more information on mindfulness check my website or if you want to know about a topic do send me an email on info@beyondmindfulness.nl,  and i might be able to give you further input.