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Beyond Mindfulness | Posts tagged "Blog"

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anxiety- fear-mindfulness tips

Anxiety: fear of the unknown

It is fascinating, beautiful but also madness how our mind works. I was observing my worries about relatively little work and private things. You then notice the mind can’t let go of worries until they are dealt with. With the result that we are living…

Happiness-meditation-mindfulness

Happiness: Share your being

Do you know that brief feeling of restlessness after a special moment, a holiday of an intense group process? I have known it all my life. Now again, two days after a great holiday with my friends. But even more so with my nephews and…

mindfulness perfectionism control

Mindfulness and Perfectionism

Perfectionism, a major disease for a new generation’ was the opening header of a major Dutch newspaper. A large report (2016) showed that people between 20 and 50 spend an average of 51 hours on ‘compulsory’ activities, such as work, education and care. Even in…

Face your Fear – make love not war

This is a blog about the explicit, not the implicit, love making. Although ‘sexuality and spirituality’ would make a great topic. But I am not sure if I’m ready for that though ;-). After seeing the film Dunkirk by Christan Nolan (who directed Memento and…

Mindfulness and millenials

Mindfulness and Millenials

More than previous generations we (Millenials) are looking for happiness and go a long way to get it. We spend a lot of time in our personal development, watching YouTube videos by Simon Senic, making long travels, starting a family, walking the Santiago de Compostella…