Worrying and ruminating
Thinking seems something innocent. But if we have a hard time letting go of our thoughts, then we do have a problem. We get stuck in negative thinking spirals and continue to worry and grind. As a result we can become tired, sleep poorly, get emotionally out of balance, more stressed and our physical health deteriorates.
Mindfulness simple and effective
Research shows that Mindfulness is one of the best ways to counter this. Few methodologies can teach you in such a simple way to distance yourself from your thoughts, to let go of them and to embrace even your most critical thoughts with compassion. A daily 3-minute meditation already makes a huge difference.
Free introductory meeting
In a introductory meeting it often becomes clear if an individual or a group approach suits you best. In this interview, we look among other things at the causes behind the problem and we try to get your main question clear. You will get the opportunity to see if my approach appeals to you. If that is the case, we will jointly see how many sessions are desirable and we will make a follow-up appointment.
“Rule your mind or it will rule you!” Buddha
Mindfulness Tips and Exercises – make a start now
This mini-workbook stimulates you to take the first steps in the world of mindfulness and self-compassion and helps you to bring it in to practice.
I combine life coaching with meditation (mindfulness) practices. My way of coaching is characterized by a pragmatic and solution-oriented approach. In my method I will also make use of Transformational Presence, nonviolent communication, The Work of Byron Katie and Voice Dialogue.
My personal mission is to facilitate you in an unbiased way in your own process. I do this by giving back what I see and hear, by asking questions and questioning when necessary. Equality and non-judgment are very important to me. This is directly integrated in the way I work.
Probably the most important step for lasting happiness is completely letting go of the identification with thoughts and feelings and to investigate where the core of the mind lies. Coaching is a effective way to guide you in this sometimes confusing path.
With Beyond Mindfulness I aim to make some of the wisdom of the traditional movements (i.e. Buddhism) accessible to a larger group, in order to let people experience long-term inner peace, joy and happiness. In my personal quest, Due to my curious and searching nature, I have walked various paths. I studied in Wales, I lived and worked in Tanzania and worked both in business and the mental health.
I have the ambition to make a genuine contribution so that people can act less from fear and more from love and a connection to life. With my experiences as a meditation practitioner and as a professional trainer-coach I can offer an unique combination of activities.
- Training of Trainers (Jobortunity and MDF-ESA, 2009 and 2011)
- Post-graduate coach training (BGL 2013)
- Training Mindfulness trainer (SeeTrue 2014)
- Silence retreat Dzogchen with Jan Geurtz (2015)
- Year Courses Self-Compassion & Dzogchen (Jan Geurtz, 2015-2017)
- Buddhist meditation course and individual retreat (Nepal 2016)
- Non-duality retreats with Rupert Spira (2016-2018)
- Trainings on Voice-dialogue and non-violent communication (2017)
- Meditation & theater retreat Arunachala Bakhti Lab (India 2018)
- Silent retreat with Adyashanti (2018)
Marc is a very good coach, he is understanding and compassionate. He also pushes you just beyond your borders with a lot of respect so you can trust t...
Marc is a positive and energetic person, open-minded, deep and a very good listener. He takes really good care of people around him, so I strongly rec...
Marc is een fijne coach. Zijn stijl is erop gericht je zo veel mogelijk zelf te laten bedenken en beslissen. Hij denkt mee en luistert goed, maar zal ...
Marc is een enthousiaste mindfulnesscoach die niet zweverig is! Hele leuke, complete en verrassende cursus gevolgd. Aanrader voor als je zoekt naar ie...
Marc heeft me onwijs goed geholpen in mijn nieuwe loopbaankeuze. Hij luistert aandachtig en stelt scherpe vragen die me echt in beweging hebben gezet....
Join Our Mindfulness Class.
Sign up for a mindfulness training and I will contact you for a free intake.
Not sure which training is right for you? Please request a free introductory meeting.
BEYOND MINDFULNESS AMSTERDAM BASED ON THE THREE KEY ELEMENTS
- The Essence of Meditation