Meditation Amsterdam
Beyond Mindfulness (meditation Amsterdam) offers various mindfulness-meditation trajectories. In English you can follow this mostly on individual basis, in mindfulness, stress and burn-out coaching or more holistic life-coaching.
The meditations will be a combination of mindfulness, self-compassion and self-inquiry. It might good to know that since 2012 I give mindfulness, (self) compassion and meditation trainings.
Want to know more about me / Beyond Mindfulness? Go to about Beyond Mindfulness. Want to join? Subscribe via the contact form.
“The things about meditation is: you become more and more you” David Lynch
Mindfulness Tips and Exercises – make a start now
This mini-workbook stimulates you to take the first steps in the world of mindfulness and self-compassion and helps you to bring it in to practice.
Reducing stress
Learn to let go of stress, control and perfectionism and be more relaxed and in touch with yourself.
Anti-burnout
Become aware of your limits, recognize stress signals and allows stress to be released.
Down-to-earth
The approach is down-to-earth, practically applicable, fun without loosing any depth.
Tackling root causes
We go to the root of the matter and merge western psychology with eastern traditions.
AANPAK
The approach of Beyond Mindfulness is based on the insights and approach of the founders of mindfulness and self-compassion in the West (Jon Kabat-Zinn and Kristin Neff) and has influences of Tibetan Buddhism and Yoga philosophy. This unique combination consists of a wide range of meditation, inspirational videos, teachings/stories, mindful movement and group discussions.
WHY MARC?
With Beyond Mindfulness I aim to make some of the wisdom of the traditional movements (i.e. Buddhism) accessible to a larger group, in order to let people experience long-term inner peace, joy and happiness. In my personal quest, Due to my curious and searching nature, I have walked various paths. I studied in Wales, I lived and worked in Tanzania and worked both in business and the mental health.
I have the ambition to make a genuine contribution so that people can act less from fear and more from love and a connection to life. With my experiences as a meditation practitioner and as a professional trainer-coach I can offer an unique combination of activities.
Background
- Training of Trainers (Jobortunity and MDF-ESA, 2009 and 2011)
- Post-graduate coach training (BGL 2013)
- Training Mindfulness trainer (SeeTrue 2014)
- Silence retreat Dzogchen with Jan Geurtz (2015)
- Year Courses Self-Compassion & Dzogchen (Jan Geurtz, 2015-2017)
- Buddhist meditation course and individual retreat (Nepal 2016)
- Non-duality retreats with Rupert Spira (2016-2018)
- Trainings on Voice-dialogue and non-violent communication (2017)
- Meditation & theater retreat Arunachala Bakhti Lab (India 2018)
- Silent retreat with Adyashanti (2018)
Customer Reviews
Join Our Mindfulness Class.
Sign up for a mindfulness training and I will contact you for a free intake.
Not sure which training is right for you? Please request a free introductory meeting.
BEYOND MINDFULNESS AMSTERDAM BASED ON THE THREE KEY ELEMENTS
- Mindfulness
- Self-Compassion
- The Essence of Meditation