Fear of commitment
After three busy but relaxing weeks, I had a day completely for myself. I worked a bit, took a long walk and enjoyed my homemade pizza. I remember a quote from a friend on this nice spring evening. “You teach best what you need to…
Seksualiteit en mannelijkheid
Het is niet een onderwerp waar ik snel over zou schrijven of waar ik veel van weet. Maar ik werd erg geïnspireerd door het interview van Esther Perel bij zomergasten. Ook heb ik al langer de drive om concepten (verhalen) over onszelf en anderen te…
Happiness: Share your being
Do you know that brief feeling of restlessness after a special moment, a holiday of an intense group process? I have known it all my life. Now again, two days after a great holiday with my friends. But even more so with my nephews and…
Powerful Mindfulness meditations
In these seven powerful guided meditations you learn to allow, feel and settle yourself into a calmer, wiser and more compassioned place. You will learn to break through old patterns of stress, worrying and anxiety. Think of these mindfulness meditations as time for yourself, time…
Mindfulness and Perfectionism
Perfectionism, a major disease for a new generation’ was the opening header of a major Dutch newspaper. A large report (2016) showed that people between 20 and 50 spend an average of 51 hours on ‘compulsory’ activities, such as work, education and care. Even in…
Meditation and surrender
My attachment in my work came up. It took me by surprised that it effected me personally. Especially that I can blindly follow work beliefs, thoughts and feelings that make get me stuck or sometimes even meeting certain people make me insecure. I suddenly remember…