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Beyond Mindfulness | Mindfulness Trainings | Mindfulness at work

Mindfulness at work

Stress is our biggest occupational disease, with half of the employees suffering from fysical problems due to stress, a third having difficulties in letting go of work in evenings and one out of ten has Burn-out symptoms. This is unsustainable and mindfulness at work (meditation) offers a powerful way out.

Therefore it is not surprising that more and more companies are drawn by its results of lowering stress, increasing empathy, creativity and joy and enabling more aware choices. Moreover mindfulness at work has proven to increase concentration and effectiveness on the work floor.



The different mindfulness techniques of Beyond Mindfulness facilitate you to really apply in your daily (work) life. The approach is down-to-earth, practical but without losing any depth. I have been working as a mindfulness trainer for almost 8 years, I have worked in business for many years and trained people from all layers of an organization.

Want to know more how it can work for you and your organization? Do you have questions about a possible trajectory? Simply request an introductory meeting by calling me or by sending an email

Improved focus and attention

Becoming aware of (physical) stress

Creativity and empathy are enhanced

Dealing better with (negative) emotions

More acceptance and flexibility with changes

Being more present (instead of living on auto-pilot)

"Life's challenges are not suppose to paralyze you, they're supposed to help you discover who you really are."  

Bernice Johnson Reagon

In-Company & Open registration

Monday – Friday

09.00 – 17.00

Hillegomstraat 12-14, Amsterdam

Full Agenda

Mindfulness Tips and Exercises – make a start now

This mini-workbook stimulates you to take the first steps in the world of mindfulness and self-compassion and helps you to bring it in to practice.

Reducing stress

Learn to let go of stress, control and perfectionism and be more relaxed and in touch with yourself.


Become aware of your limits, recognize stress signals and allows stress to be released.


The approach is down-to-earth, practically applicable, fun without loosing any depth.

Tackling root causes

We go to the root of the matter and merge western psychology with eastern traditions.


Beyond Mindfulness offers an in-company trajectory as well as individual mindfulness at work coaching. In both cases the approach will be pragmatic, down-to-earth, in-depth and it will expose habitual responses.

This is based on the insights and approach of the founders of mindfulness and a mixture between traditional Mindfulness Based Stress Reduction (MBSR) by Jon Kabat Zinn and the Mindfulness Based Cognitive Therapy (MBCT) by Mark Williams, Zindel Segal and John Teasdale.

Moreover both approaches provide practical and playful pathways that are easy to apply both inside and outside work. Sharon Salzberg, a major teacher in this field, is an important inspiration for this mindfulness at work training.


With Beyond Mindfulness I aim to make the wisdom of the traditional movements (i.e. Buddhism) accessible to a larger group, in order to let people experience long-term inner peace, joy and happiness. In my personal quest, Due to my curious and searching nature, I have walked various paths. I studied in Wales, I lived and worked in Tanzania and worked both in business and the mental health.

I have the ambition to make a genuine contribution so that people can act less from fear and more from love and a connection to life. With my experiences as a meditation practitioner and as a professional trainer-coach I can offer a unique combination of activities.


  • Training of Trainers (Jobortunity and MDF-ESA, 2009 and 2011)
  • Post-graduate coach training (BGL 2013)
  • Training Mindfulness trainer (SeeTrue 2014)
  • Silent Dzogchen & relationship-meditation retreats (Jan Geurtz 2015 and 2019)
  • Year Courses Dzogchen & (self) Compassion (Jan Geurtz, 2015-2017)
  • Buddhist meditation course and individual retreat (Nepal 2016)
  • Non-duality Retreats with Rupert Spira (2016-2019)
  • Trainings on Voice-dialogue and non-violent communication (2017-2019)
  • Meditation & theater retreat Arunachala Bakhti Lab (India 2018)
  • Silent retreat with Adyashanti (2018)

Customer Reviews


Marc is a very good coach, he is understanding and compassionate. He also pushes you just beyond your borders with a lot of respect so you can trust t...

Kovács Anna, Amsterdam


Marc is a positive and energetic person, open-minded, deep and a very good listener. He takes really good care of people around him, so I strongly rec...

Elisa Caligiana, Amsterdam


Ik heb net mijn 8-weekse mindfulness training afgerond en ik kan iedereen deze cursus aanraden! Marc is een attente man, die erg betrokken is bij zowe...

Maxime Fischer, Amsterdam


Heb je interesse in een Mindfull training, dan is het een aanrader om deze 8-weekse training bij Marc Keller te doen..! Ik ( Diana) was onderdeel van...

diana soons, Amsterdam


Een hele fijne training om je de basis van de 8 weekse, eigen te maken. Op een nuchtere manier wordt alle informatie aangereikt en behandeld. Een echt...

Mirella van der Wal, Amsterdam

More Reviews

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Not sure which training is right for you? Please request a free introductory meeting.

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  • Mindfulness
  • Self-Compassion
  • The Essence of Meditation