Stress and burnout coaching
Individual stress and burnout coaching is a very powerful way to learn how to cope with difficult emotions, make more conscious decisions and tap into your inherent strength and confidence. Which seems to be very needed as work stress, burnout and overall dissatisfaction with life is on the rise.
If you are willing to face it, I will facilitate and challenge you in an unbiased way. I will do this by giving back what I see and hear, by asking questions and questioning your answers. I have lived and worked in Eastern Africa for three years and there i learned about the joy and challenges of an expat life.
Often we focus on the short-term, and intended to solve the problem as soon as possible. Sooner or later we will all face unpredictable changes and have to accept the impermanence of life instead of having the illusion of control. In times like this, the underlying feelings of discontentment, that were previously ignored, come to the surface and need to be addressed. Meditation and mindfulness are very powerful ways to allow that proces to happen. You will be facilitated so you practically applied in your daily life.
Want to know more about me and my approach? You can contact me for a free introductory meeting.
“My main task is not to answer your questions but to question your answers” Adyashanti
Mindfulness Tips and Exercises – make a start now
This mini-workbook stimulates you to take the first steps in the world of mindfulness and self-compassion and helps you to bring it in to practice.
I combine life coaching with meditation-mindfulness practices. My way of coaching is characterized by a pragmatic and solution-oriented approach. In my method I will also make use of Transformational Presence, nonviolent communication, The Work of Byron Katie and Voice Dialogue.
My personal mission is to facilitate you in an unbiased way in your own process. I do this by giving back what I see and hear, by asking questions and questioning when necessary. Equality and non-judgment are very important to me. This is directly integrated in the way I work.
Probably the most important step for lasting happiness is completely letting go of the identification with thoughts and feelings and to investigate where the core of the mind lies. Coaching is an effective way to guide you in this sometimes confusing path.
With Beyond Mindfulness I aim to make some of the wisdom of the traditional movements (i.e. Buddhism) accessible to a larger group, in order to let people experience long-term inner peace, joy and happiness. In my personal quest, Due to my curious and searching nature, I have walked various paths. I studied in Wales, I lived and worked in Tanzania and worked both in business and the mental health.
I have the ambition to make a genuine contribution so that people can act less from fear and more from love and a connection to life. With my experiences as a meditation practitioner and as a professional trainer-coach I can offer an unique combination of activities.
- Training of Trainers (Jobortunity and MDF-ESA, 2009 and 2011)
- Post-graduate coach training (BGL 2013)
- Training Mindfulness trainer (SeeTrue 2014)
- Silent Dzogchen & relationship-meditation retreats (Jan Geurtz 2015 and 2019)
- Year Courses Dzogchen & (self) Compassion (Jan Geurtz, 2015-2017)
- Buddhist meditation course and individual retreat (Nepal 2016)
- Non-duality Retreats with Rupert Spira (2016-2019)
- Trainings on Voice-dialogue and non-violent communication (2017-2019)
- Meditation & theater retreat Arunachala Bakhti Lab (India 2018)
- Silent retreat with Adyashanti (2018)
Marc is a very good coach, he is understanding and compassionate. He also pushes you just beyond your borders with a lot of respect so you can trust t...
Marc is a positive and energetic person, open-minded, deep and a very good listener. He takes really good care of people around him, so I strongly rec...
Ik heb net mijn 8-weekse mindfulness training afgerond en ik kan iedereen deze cursus aanraden! Marc is een attente man, die erg betrokken is bij zowe...
Heb je interesse in een Mindfull training, dan is het een aanrader om deze 8-weekse training bij Marc Keller te doen..! Ik ( Diana) was onderdeel van...
Een hele fijne training om je de basis van de 8 weekse, eigen te maken. Op een nuchtere manier wordt alle informatie aangereikt en behandeld. Een echt...
Join Our Mindfulness Class.
Sign up for a mindfulness training and I will contact you for a free intake.
Not sure which training is right for you? Please request a free introductory meeting.
BEYOND MINDFULNESS AMSTERDAM BASED ON THE THREE KEY ELEMENTS
- The Essence of Meditation