Workplace Mindfulness

Stress is our biggest occupational disease, with half of the employees suffering from physical problems due to stress, a third having difficulties in letting go of work in evenings and one out of ten has Burn-out symptoms. This is unsustainable and workplace mindfulness (meditation) offers a powerful way out.

Therefore it is not surprising that more and more organizations are drawn by its results of lowering stress, increasing empathy, creativity, psychological flexibility and joy and enables more aware choices. Moreover the benefits of mindfulness meditation in the workplace also has proven effective in increasing concentration and effectiveness on the work floor.

The strength of Beyond Mindfulness

The different mindfulness techniques of Beyond Mindfulness facilitate you to really apply in your daily (work) life. The approach is down-to-earth, practical but without losing any depth. I have been working as a mindfulness trainer for almost 9 years, I have worked in business for many years and trained people from all layers of an organization.

In recent years I gave workplace trainings for various organisations: Expereo, DSM, Vesteda, yoga studio Yagoy and Hogeschool Inholland. In 2021 i completed my in-depth education for mindfulness in the workplace too. So i am ready and eager to apply this knowledge to your organisation.

This training is also offered in Dutch, read more here. Want to know more how it can work for you and your organization? Do you have questions about a possible trajectory? Simply request an introductory meeting by calling me or by sending an email. Often the starting point is an one hour introduction session and then, if it was satisfactory, a more comprehensive program can be made and tailored to the needs of your organization. 

"The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand." 

Idowu Koyenikan